Purchase A Good Scale That Measures The Same Every Time
Members Were Sparked
I had a Tanita health scale with body fat %, water % etc The problem is it was never even close to my weight and never gave the same weight twice in a row. I bought a new flat scale with big digital numbers. The scale always gives same weight and it's easy to see.
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Weigh and measure everything that you cook and eat! Most of us suffer from proportion distortion and underestimate what we eat. When you take the time to measure liquids and weigh solids, you will come to learn just how much you're eating!
But a good set of measuring spoons and cups and a good digital kitchen scale -- it will be worth every dime!
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