This is not for the faint of heart. After years of saying I was going to lose weight, I made the ultimate commitment. I gathered extended family members (16) and asked them to shave off my hair. I'm not growing it back until I lose 40 lbs.
This burn your bridges strategy has already been successful. I went through Easter gladly passing on bad food and watching my portions. I have run more miles this week than in previous 6 months. When I brush my teeth in the am, I smile and think...you can run or be bald forever..get running!