Mix 1tsp.of Corn Starch(Corn Flour) in 1tbsp.of Milk to make a smooth paste.Blend this well with the Egg Whites from 3 Jumbo Eggs.Season to liking and scramble.The addition of the Milk+Corn starch will make the Eggs soft and there will be no watery discharge from the Scrambled Eggs.
People like me who are forced to eat only Egg Whites need to vary the ways of cooking these.This way I get a firmer but softer and fluffier Scrambled Eggs.
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Onions decrease the risk inherent in developing diabetes & help to fight off the bacteria that are responsible for causing many infections in the human body. They are a good source of fiber, vitamin C and chromium. Chromium is a mineral that helps cells respond to insulin, ultimately assisting with blood glucose control. How about some scrambled egg whites and chopped onions? or make an onion and cucumber salad for Thanksgiving...
I've done a couple things that have really helped me. I have made my own breakfast sandwiches using slender rounds, egg whites, a tsp of shredded cheese and 1 shredded 60% less fat turkey sausage. I have also shredded all beef hotdogs [extra lean] into brown rice and a scrambled egg white. YUM!
Rarely do I condone sneakiness but sometimes its just necessary!
If you have a loved one that needs to keep their cholesterol in check but refuses to use "fake eggs" or egg substitute here's a great way to cut back.. When making scrambled eggs use ONE egg white and ONE whole egg! It looks and tastes just like "regular" scrambled eggs but with HALF the cholesterol!
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