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I had a surgery in which I almost lost my life. I just decided to work out one day. Then I change it up. For a few months I did wii, then crunchless abs, rowing, then belly dancing, then swimming, treadmill, p90x, military training. I figured out how to change utube vids into mp3s and have a bunch of Christian songs that really rock! I love the joy the PIANO GUYS have!! So I just start with 5 mins and after about a week, I increase, now 9th day, I'm up to 10 reps, 3 sets of 9 and 20 mins. lost3#

- Submitted by EDELWEISS33 3/30/2014 in Weight Maintenance | 1 Comments
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DEBBLO 3/31/2014 3:15:00 PM

    Good Job! Every few minutes sure add up.

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