I asked myself this question. What if I saw myself the way my friends and family sees me ? Attractive, powerful, loved without conditions, and worthy just as I am. If I see myself this way, I can love myself they way they love me. This has made all the difference.
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Loving yourself is the way to taking care of yourself. This is where it all begins.
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my boyfriend who loves me completley is helping me by buying me a long stemmed rose for every kilogram I loose, I love seeing the drying roses accumulate146
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.