Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keep It Simple

23

Members Were Sparked
This Sparked Me!

Staying motivated for me means lightening up in as many areas of my life as I can. If I take it all too seriously, most especially myself, I become overwhelmed and my resolve to lose weight falls away. And laughter is a life saver. emoticon

- Submitted by KELLEY1013591 3/11/2014 in Motivation | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KELLEY1013591's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Tags

  • No Tags

Member Comments

MWHITE1954 3/27/2014 7:04:00 AM

    This is so true of me as well. It seems the harder I am on myself, the more I want to rebel! A gentle, forgiving approach works well when you are on any kind of self-improvement journey. That's not to say we shouldn't have a strong resolve to change, it's just a good idea to lighten up and not over-think everything. I believe this allows good eating and exercise habits to become second nature and a normal part of daily living!
CATSGP 3/14/2014 7:31:00 AM

    This is a wonderful constitution to life. I, too, believe this. Thanks for putting it into words I can read aloud and HEAR!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: solid non fat | solid fat index | solid not fat