Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Gel Clings On Frig: Track Each Week You Stay Within 3 Lbs. Of Goal Weight

4

Members Were Sparked
This Sparked Me!

Each Monday, I weigh myself to verify that I am within 3 lbs. of my goal weight. If I'm successful, I "reward" myself by putting a gel cling on the frig underneath my written New Year's Resolution to "Stay Svelte ( less than125 lbs.)

MORE INFORMATION:
I use leaves, but you can use stars, hearts, whatever. When I see them pile up, I feel a sense of accomplishment. Keeping maintenance as a goal helps me focus on it, just like I did for my previous goal of losing 1-2 lbs. per week (for which I also "rewarded" myself with a gel cling on the frig.
- Submitted by ELIZADUCK 3/8/2014 in Weight Maintenance | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pushup routine | pushup form | planche pushup