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What you focus on expands, so when we are focused on what we've done wrong, we create more of "what we did wrong." Even on your very worse day you did something RIGHT. Focus on that, expand on that, expand on what you did right today.
I eat one oraganic lemon a day as a palate cleanser before I brush my teeth I find that if i bite the wedges it tends to stave of any hunger pangs thru the nite and i don't get up....thats it! Good Luck! 4
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