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What you focus on expands, so when we are focused on what we've done wrong, we create more of "what we did wrong." Even on your very worse day you did something RIGHT. Focus on that, expand on that, expand on what you did right today.
Do you ever find that you just can't gt enough liquids during your day? Does the thought of "just one more glass of water" sound like torture? I know that my palate desires FLAVOR!
Take a big pot and fill it about halfway--your daily requirement--- 1) throw in 2 or 3 GREEN tea bags-- make tea and remove 2) add spices, onions, garlic, or bullion cubes/soup packet 3) boil, bring to simmer
Drink JUST THE BROTH whenever you feel hungry.
The tongue is where the taste buds lie. Trick your stomach into thinking you've just eaten by having one or two cups of JUST THE BROTH throughout the day.
At the end of the week, you'll find that you've gotten more exercise in dashing to the restroom as well as having lost pounds!
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