As you go through the day and think of things you want to do later, or tomorrow, stop and do something that is part of the task so it is done and you don't have to remember it. Example: You need to take something to work tomorrow. Put it by your car keys so it is close when you pick up your keys tomorrow morning. Or you need to call someone tomorrow. Put their name and phone number on a piece of paper and put that near your keys.
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It's way too easy to be thinking about what comes next, instead of staying focused on what I'm doing. When I stay IN THE MOMENT, I actually get more done: Things run smoother, I have more fun doing everyday things--I enjoy things more-- and I do a better job at WHATEVER I am doing, whether it is an errand, exercise, cooking or eating... It's actually mentally refreshing!
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