Whenever motivation is low or whenever you get in a rut...Having someone to go through the "pain" and the process with you makes getting up for the task at hand that much easier and enjoyable. I have yet to see the buddy system fail.
If you have had problems with motivation or sticking to a plan, I advise you to find a committed buddy before you start out on your journey again. The world says "Misery Loves Company" But I say "True Success Loves Company"
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I load my diet with lots of fresh and frozen fruits/vegetables. I do not eat bread. Any grains are minimally processed, like wild rice or barley. Keeps me feeling satisfied; which is great. Nobody likes to feel hungry! 30
If you are eating vegetables, eat as much as you want; providing you aren't adding high calorie toppings.
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