Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I miss the crunchy type foods--I found this terrific recipe --you use bean sprouts, cooked spinach, minced onions, add 2 eggs, 1/2 wheat flour, salt & pepper--mix all together--spread on cooking sheet and bake at 350 for 30 minutes--yummy and crunchy--( I'm going to top it with thin sliced tomatoes the next time I try it)
I use a pkg of bean sprouts, 1 cup cooked spinach and also 1/2 skim milk
Shopping in the bulk section of a specialty /gourmet grocery store will save lots more money on herbs & spices.Why buy a whole $5.00 bottle of ground coriander for a new recipe? Get what you need in smaller amounts for just a few cents. They also have artisan salts which really add depth.
You can find great bulk selections at Whole Foods, Central Market (Texas), Wild Oats, Newflower Market, Sprouts, Sunflower Market, and more.
When I switched from white bread to whole grain bread I started experiencing upset stomachs. But when I tried sprouted whole grain bread instead, my stomach did not object. And another benefit is a great nutty flavor and hearty texture. I don't eat any other kind of bread now.
Try sprouted whole grain bread with a nut spread and banana slices for a filling and delicious treat!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.