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Break Your Crackers/chips Into Half

Members Were Sparked

My favorite baked crackers are 15 pieces per serving. I take just 7 pieces, break each into half and then dip it in salsa or hummus! I feel like I ate a lot even though I ate only half the serving

- Submitted by MOM2OCEAN 4/8/2010 in Weight Loss | 3 Comments

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Alternatives to 'bad foods'

Instead of chips, chose wheat crackers
instead of candy, chose fruit or juice pops

- Submitted by KVSFOOD 4/8/2010 | 1 Comments | View Secret

individual packets

If you divide large packs of crackers, pretzels, or chips into snack-size bags (about 1 cup each) you'll be less apt to overeat.

- Submitted by DONNAEDA 4/8/2010 | 0 Comments | View Secret

Miss Chips?

I found a great crunchy snack. Special K makes Cracker Chips in both plain and sour cream and onion. They are in the cracker aisle and have 110 calories for decent serving sizes. 30 chips of the plain flavor and 27 chips for the sour cream and onion. They taste great.

- Submitted by CATLADYX8 4/8/2010 | 0 Comments | View Secret

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