This is true, i use this tip and it helps trmendously. My siblings always ask me how i stay away from sweets, and i just dont eat them! If you dont tease yourself with the slightest taste or thought, you won want more! Simple? It really is. And if someone is trying to get you to taste something you know in unhealthy and might be good and they say "well what if you like it?" THAT might just be the problem huh? So dont give in, it isnt worth it, really. But if it is to you, and its NATURAL, do it!
Stay Lovely Angels!!