Munch on dry corn flakes or cheerios!!! W/ Peanut butter! preferably Adams. But what you do is set aside 1-2 tbls. of P.B. w/ a fork. Dip your fork to where there is only a light coating of P.B. on it and then dip it in your dry cereal! Fun, satisfying, crunchy, sweet, DELICIOUS!!!!! And most importantly, NATURAL!!
ONLY 100 cal. in ONE whole cup!!! that is a lot of corn flakes or cheerios, even eat them one flake at a time, makes them last longer!
Stay Lovely!! :-)