Munch on dry corn flakes or cheerios!!! W/ Peanut butter! preferably Adams. But what you do is set aside 1-2 tbls. of P.B. w/ a fork. Dip your fork to where there is only a light coating of P.B. on it and then dip it in your dry cereal! Fun, satisfying, crunchy, sweet, DELICIOUS!!!!! And most importantly, NATURAL!!
ONLY 100 cal. in ONE whole cup!!! that is a lot of corn flakes or cheerios, even eat them one flake at a time, makes them last longer! Stay Lovely!! :-)
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I get bored a lot and find myself wanting to snack. I have found that if I snack 3 times a day and each snack I have one of my favorite 100 calorie snack packs it satisfies my snack craving, my sweet's or salty craving and it keeps me in line with my calorie counting so I don't go over my daily calories.
When your start having the urge for snack between your meals, just drink a couple of glasses of water, you'll feel so full instantly that even if you do go for a snack, you'll want to puke and you'll forget all about the snack craving
I read this one in my husband's Men's Health magazine...yea, I read it = )
"Before you succumb to a snack craving, picture your previous meal. In a British study, people who used this strategy ate a smaller snack than those who didn't stop to think about what they'd put into their mouths recently."
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