Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Listen to your emotions because your mind does affect your body. It is okay to be sad, it isn't a weakness. It is okay to be angry. It isn't indicative of a mean person. It is okay to be HAPPY! It isn't something a person needs to feel guilty about because we haven't done everything we are "supposed" to do. That will never happen. Truly feel your emotions rather than fighting them. Your body will experience less stress and therefore less sickness, which also affects emotional health.
Ever since I started to cycle outside I find I spend less money. I choose to drive to an asphalt trail and cycle away. Keeps me from shopping when bored or doing other such nonsense. My Bonus is the exercise and I love cycling now! Find something you like to do and do it ...
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