Secrets of Success

Move Around As You Are Cooking




Today while fixing lunch for my kids, I danced around the kitchen. My son asked what I was doing and I told him I was exercising during the time I was making the lunch. When the timer goes off I would have been continuously moving around for 5 to 10 minutes or more and not even realize cause I was having fun doing all types of move, like air punching, etc. And it's fun.


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Member Comments

  • I think dancing while doing housework is a great idea. Punching the air is good too. We do that in water aerobics class so why not at home. Lets have fun while getting a workout emoticon - by MVKNET

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