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Drinking Water

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In order to get my 8+ glasses in I use a straw and every time I see a commercial while watching TV I mandate myself to take 10 large swallows. I finish my water in record time and I feel accomplished.

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I also do this when I'm working I try in 15-20 minute intervals to take at least 4 - 5 gulps of my water so it doesnt seem so terrible.
- Submitted by SOPRANO6788 4/8/2010 in Staying Healthy | 0 Comments
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