Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Jog After Work Out

3

Members Were Sparked
This Sparked Me!

After doin30 minute of Jillian's 30 day shred I would jog keeping the heart pumping.

MORE INFORMATION:
I lost 45 pounds.
- Submitted by POUSLEY 1/15/2014 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

POUSLEY's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: stop craving junk food | craving spicy food during pregnancy | craving chinese food