Secrets of Success

Jog After Work Out

0SHARES

3

MEMBERS SPARKED

After doin30 minute of Jillian's 30 day shred I would jog keeping the heart pumping.

More Information:

I lost 45 pounds.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: about gerd | reflux gerd | gerd reflux