There's a WHOLE lot more here than you'd ever imagine. I find new things weekly, and I've been a member since last October. Watch the exercise videos, set up your own goals, transfer all your often-used recipes so you can find out the nutritional content....so much to do!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
There is so much information available, Take the time to explore the different sites. At first, the site can be a bit intimidating, but if you go slowly and pick and choose what piques your interests, you will find powerful tools to help you have a successful weight loss journey.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.