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Whenever I go up or down my flight of stairs, I stop at landing & step up for 25 steps. It has helped me keep off winter weight I tend to put on.

- Submitted by SPUNOUTMOM 12/3/2013 in Around The House | 2 Comments
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GRACILU 12/22/2013 11:28:00 PM

    Great idea. I'll try this new exercise.
JUDYAMK 12/15/2013 1:46:00 PM

    Before I come up from the basement steps I bend down and do push ups on the steps.
Judy

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