If you're trying to make yourself get into an AM workout routine but are not a morning person, don't allow yourself "snooze button" time. Set your alarm for the time you need to get up to get your workout in - setting it 10 minutes earlier so you can catch a few extra zzzs can too easily turn into 20 or 30 minutes.
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We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to skip exercise and eat mindlessly, and it's harder to focus on the very things I thought I was making time for by cutting back on sleep. The result: slip-ups, stress, self-criticism, and negativity. Get your daily ZZZZZZZZ! 102
You Snooze, You Lose: Sleep More to Weigh Less
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