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Finding Exercise In Everything...


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This Sparked Me!

I power walk through long hallways of my house.
I also do forward lunges to get from one place to another.
I was putting away dishes on a three step ladder today. I then used that ladder as a stair stepper for some up and down exercising. I also used it for some calf toning exercises.

- Submitted by SUZBERRY 4/8/2010 in Around The House | 3 Comments
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Member Comments

GERRYCAM1 4/8/2010 7:05:00 PM

    fabulous ideas! Though it would take you 2 1/2 steps down the corridors of my wee Scottish house emoticon
WICCACHILD 4/15/2010 1:17:00 AM

    Thanks I like the the step ladder idea. We are putting fences up at the moment and I tend to spend a lot of time waiting for further instructions from my hubby, so now I won't stand still. I will do squats or lunges and small sprints in between his instructions!
IMAFATBOY 4/9/2010 10:03:00 AM

    I liked your idea of using a three step ladder for exercises. I'm going to use mine- emoticon

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