Secrets of Success

Finding Exercise In Everything...

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I power walk through long hallways of my house.
I also do forward lunges to get from one place to another.
I was putting away dishes on a three step ladder today. I then used that ladder as a stair stepper for some up and down exercising. I also used it for some calf toning exercises.

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Member Comments

  • fabulous ideas! Though it would take you 2 1/2 steps down the corridors of my wee Scottish house emoticon - by GERRYCAM1
  • Thanks I like the the step ladder idea. We are putting fences up at the moment and I tend to spend a lot of time waiting for further instructions from my hubby, so now I won't stand still. I will do squats or lunges and small sprints in between his instructions!
    emoticon - by WICCACHILD
  • I liked your idea of using a three step ladder for exercises. I'm going to use mine- emoticon - by IMAFATBOY

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Diet Resources: speed and agility | agility drills | agility equipment