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Balanced Meals


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Adding some protein in every meal including my snacks have helped me reduce up to elimination cravings keeping my blood sugar level stable.The answer hides in body's chemistry and hormonal response that triggers food cravings.

More information can be found in Dr Lindberg's books.
- Submitted by LIVING-BETTER 4/8/2010 in Healthy Eating | 3 Comments
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Member Comments

MARYLQ11 3/3/2011 4:12:00 PM

    emoticon emoticon
LAURIEKRGR 4/8/2010 6:24:00 PM

    This is what I do, if you check out SP nutrition page, they do it too! I love it because I am never hungry and am not searching ravenously for foo!

NEXTYEAR 4/8/2010 6:20:00 PM

    Thank you so much. Today was one of those couldn't eat enough days. But only slightly over on calories.

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