Secrets of Success

Balanced Meals

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MEMBERS SPARKED

Adding some protein in every meal including my snacks have helped me reduce up to elimination cravings keeping my blood sugar level stable.The answer hides in body's chemistry and hormonal response that triggers food cravings.

More Information:

More information can be found in Dr Lindberg's books.

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Member Comments

  • MARYLQ11
    emoticon emoticon - by MARYLQ11
  • This is what I do, if you check out SP nutrition page, they do it too! I love it because I am never hungry and am not searching ravenously for foo!

    emoticon - by LAURIEKRGR
  • NEXTYEAR
    Thank you so much. Today was one of those couldn't eat enough days. But only slightly over on calories. - by NEXTYEAR

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