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I can forget things when busy only to remember them just before falling asleep - this interferes with sleep. So, I keep a small pad of paper and a pen on the nightstand and write things down. Then I can forget them again and fall asleep easier. : )
I often have a terrible time falling asleep...which means I don't get enough, leading to overeating and no exercise the next day. Something that REALLY helps me is a stretching yoga routine--only 10 minutes--right before bed. It's relaxing and gives me a good stretch at the end of the day. I usually fall asleep quickly after that!
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