I clock up a surprising number of steps every week - and so burn extra calories - by using a cordless phone and walking as I talk. As a bonus, this distracts me from snacking, I wear a pedometer and walk purposefully (although I don't count this as cardio).
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When I talk on the phone with family or friends while at home, I make it a point to walk and talk. If I'm on with my daughter, I can do laps throughout the house and an enjoyable hour really goes by fast! That'a an hour of walking! Cool, huh?
Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, you know pace back and forth. Start walking today to stay healthy!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.