Secrets of Success

Easy Lower Sodium Spaghetti Sauce




First, check the labels. Spaghetti sauce varies greatly in the amount of sodium. Choose one less than 500mg of sodium rather than one 1000mg or more. Then take 1/4 cup which is half a serving and add 1/4 cup canned tomatoes no salt added w/ oregano and basil. Boca Crumbles add meaty taste & protein.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Thanks for the tip. I never even thought of checking the sodium content of spaghetti sauce. I will from now on.

    Yvonne - by NOTSPEEDY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.