Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Need Motivation To Workout?

29

Members Were Sparked
This Sparked Me!

If you find you have a hard time finding the motivation to workout on your scheduled days or just at all try this! Buy a calender and put it up in your room or where you would like. Write you workout schedule on there, go do it, and when you come back put a smiley face showing how completing that workout made you feel. The next time you feel like skipping a work out look at the smiley face and it will remind you how good you felt after finishing it. And why skip something that makes you happy? :)

MORE INFORMATION:
Calender, colored sharpies
- Submitted by CODESIREN 9/15/2013 in Motivation | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CODESIREN's Other Secrets of Success

Popular Motivation Secrets

Member Comments

MAYMAY526 10/24/2013 7:23:00 PM

    I will try this ;)
RJNICHOLS 10/7/2013 8:40:00 AM

    Such a great idea. I like to "see" that I am consistent. It means more than just "knowing" or thinking I was consistent.
JENNYG67 9/27/2013 7:18:00 AM

    I have always done this it really keeps my Motivation going strong !!!
X_MONICA_X 9/26/2013 2:26:00 PM

    emoticon Thanks for sharing! I'll have to give that a try.
KWHITE_999 9/17/2013 9:34:00 AM

    I like this change in focus - how good I feel AFTER the workout - not whether I FEEL like doing the work out - good perspective - I will try this !

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: strained neck muscle | strained groin muscle | strained quad muscle