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Being Flexible

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I know the importance of creating specific, measurable, time-limited goals. However, it is important to reevaluate the goals when they are not working well to give yourself a break when you do not meet them. For example, working full time &working on my masters, I realized that I did not have time to exercise 5 times a week but still made time for 3. Also, when I became busy with a paper and did not exercise, I did not give up but went back to exercising. It is important to be kind to yourself.

- Submitted by CALPOLY98 9/11/2013 in Motivation | 0 Comments
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