We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to skip exercise and eat mindlessly, and it's harder to focus on the very things I thought I was making time for by cutting back on sleep. The result: slip-ups, stress, self-criticism, and negativity. Get your daily ZZZZZZZZ!
You Snooze, You Lose: Sleep More to Weigh Less