I have had a great supportive friend since march 2013 I text her everyday and let her know where I'm at mentally, physically, spiritually, emotionally. I come clean about my behaviors towards myself and towards others. I am getting honest, not living in guilt and shame, and overcoming! I also share small victories I may have overlooked. This is the single most important thing that has created the mental shift I need to reach my goals and have serenity in my day to day despite challenges and hickups.
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If you can, find a group to hold you accountable. I participate in the Healthy Walkers Club every Wednesday. Our local mall opens an hour early just for walkers (the stores are closed), so we walk every week, the same day and time. It's a great way to socialize & get a workout in.104
Benefits: socialization, accountability
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)
Accountability, goal-setting, organizing
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