Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Your 'Now' Photo On Refrigerator


Members Were Sparked
This Sparked Me!

Instead of posting on refrigerator a 'before you gained all those pounds ago' photo, post a photo of yourself now, to encourage you not to open the refrig or cabinet just to munch. Then every month same date, post a 'new photo' next to the heavier one. Seeing the result on refrig will motivate you instead of grieving for your skinny self all those years ago.

- Submitted by SHYLONESTAR 8/20/2013 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

HELLOSWEETIE369 9/25/2013 10:26:00 AM

    Great tip! I am doing this today. emoticon
SMEHIGAN 9/12/2013 9:22:00 PM

    I love this idea! Thanks for the tip!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: elevated blood urea | blood urea nitrogen bun | increased urea in blood