Secrets of Success

Lifestyle Change



When people ask me if I'm on a diet, I tell them it's a lifestyle change.Diets are temporary with usually poor outcome.Lifestyle changes are forever.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree a hundred per cent. The sparkpeople plan is a Lifestyle change, not a diet. I keep my mind on that fact, and have been successful. - by MARSHASTAR
  • I could not agree more. And when I mention I make sure they know it is not a diet website but a health and fitness resource. - by NANNER2121
  • I agree also. - by YAIYEE
  • I agree 100%. It is how I stay focused. - by ECASPERS
  • I tell people that a diet is everything that you eat, not just a program, but that a healthy lifestyle is a lifetime commitment. emoticon - by 1WALKINGMAN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.