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Lifestyle Change


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When people ask me if I'm on a diet, I tell them it's a lifestyle change.Diets are temporary with usually poor outcome.Lifestyle changes are forever.

- Submitted by SISTAK 3/25/2010 in Staying Healthy | 5 Comments
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Member Comments

MARSHASTAR 3/25/2010 7:07:00 PM

    I agree a hundred per cent. The sparkpeople plan is a Lifestyle change, not a diet. I keep my mind on that fact, and have been successful.
NANNER2121 4/1/2010 12:54:00 PM

    I could not agree more. And when I mention I make sure they know it is not a diet website but a health and fitness resource.
YAIYEE 3/25/2010 10:22:00 PM

    I agree also.
ECASPERS 3/25/2010 9:48:00 PM

    I agree 100%. It is how I stay focused.
1WALKINGMAN 3/25/2010 7:59:00 PM

    I tell people that a diet is everything that you eat, not just a program, but that a healthy lifestyle is a lifetime commitment. emoticon

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