Secrets of Success

Lifestyle Change

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MEMBERS SPARKED

When people ask me if I'm on a diet, I tell them it's a lifestyle change.Diets are temporary with usually poor outcome.Lifestyle changes are forever.

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Member Comments

  • I agree a hundred per cent. The sparkpeople plan is a Lifestyle change, not a diet. I keep my mind on that fact, and have been successful. - by MARSHASTAR
  • I could not agree more. And when I mention SparkPeople.com I make sure they know it is not a diet website but a health and fitness resource. - by NANNER2121
  • I agree also. - by YAIYEE
  • I agree 100%. It is how I stay focused. - by ECASPERS
  • I tell people that a diet is everything that you eat, not just a program, but that a healthy lifestyle is a lifetime commitment. emoticon - by 1WALKINGMAN

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