Swap Spinach For Lettuce, Avocado For Mayo
Use spinach instead of lettuce on your sandwiches to boost nutrition. Also, use mashed avocado instead of cheese or mayonnaise to get those good fats.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.