Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Don'T Stress Over The Amount, Be Happy You Did It!

19

Members Were Sparked
This Sparked Me!

I honestly FEEL good when I exercise consistently. But that doesn't mean I do 20 miles per day, if I get in exercise 3x/week on a week I'm not feeling too great then to me that's a success. If I exercise only 5 or 10 minutes a day for a week, that's a success to me too. The point is, I EXERCISED.

- Submitted by JHOWE16 8/15/2013 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JHOWE16's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

Member Comments

MPJNANA13 8/30/2013 12:03:00 AM

    I started going to a spin class at my local gym and it is intense and there is a point just past the half way point that my butt hurts on the seat and i am sweating so much the sweat is rolling down in my eyes and i am trying to keep up with everyone and the music and my brain and body say your done! give it up that is it throw in the towel! and i have to force myself to say out loud that "I CAN DO THIS! and I keep going. when the class is done im exhausted but I feel good and feel like I have a pep in my step! It feels good knowing I overcame the little lazy voice in my head and I met the task at hand. I have a long way to go to accomplish my goal but I know that even tho i only do this class once a week just the thought encourages me to come back the next week and in the mean time try the other classes that are offered! Having a workout buddy too is great! she motivates me and encourages me when the lazy voice is winning that day. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: green cabbage juice | cultured cabbage juice | cabbage juice health benefits