Look for a few teams that you connect with & get involved by posting daily in their chat room & other message threads. Blog & comment on teammate's blogs. In a short time you will connect with some team members & forge a friendship. This helps with motivation & working your plan.
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Weight is always something I've taken so personally it's hard to open up and let people in. The funny thing is, it's not like you can hide it. You're wearing it! I appreciate the SP people who have been willing to reach out to me and share.
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Connecting with SparkFriends
Staying connected with my SparkFriends keeps me positive. They are always so supportive.
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.