Secrets of Success

Sparkfriends=mo
tivation

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MEMBERS SPARKED

Look for a few teams that you connect with & get involved by posting daily in their chat room & other message threads. Blog & comment on teammate's blogs. In a short time you will connect with some team members & forge a friendship. This helps with motivation & working your plan.
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Weight is always something I've taken so personally it's hard to open up and let people in. The funny thing is, it's not like you can hide it. You're wearing it! I appreciate the SP people who have been willing to reach out to me and share. - by WASATCHWRITER

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