Don't be afraid to ask for substitutions when you're at your favorite restaurant. If that grilled fish comes with rice and broccoli, you can request double veggies rather than rice. Ask for the salad with dressing on the side, so YOU can measure out a smaller amount of calories.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Check out the menu BEFORE you get to the restaurant
Don't make an impulsive or bad decision when ordering off the menu at a restaurant. Most restaurants have their menus online. Read the menu before you go (even if you've been there before) and make a smart decision. Let Google help you find menus.
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