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Restaurant Menus Aren'T Set In Stone!


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Don't be afraid to ask for substitutions when you're at your favorite restaurant. If that grilled fish comes with rice and broccoli, you can request double veggies rather than rice. Ask for the salad with dressing on the side, so YOU can measure out a smaller amount of calories.

- Submitted by AMANDANCES 8/15/2013 in Healthy Eating | 0 Comments
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