Plan your weekly menu before you head to the store. Make your list and stick to it. Even better, do 2 weeks at a time and then you only have to get odds and ends. Saves time because you have everything you need on hand. You save on impulse purchases by sticking to your list.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I like to use my Sundays to make meals for the rest of the week. I chop my veggies and put them in plastic storage bowls for my lunches. I cook one thing in the slow cooker to eat on all week. I portion it out for my meals so I never over eat it.
Plastic storage containers, slowcooker, and a meal plan.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.