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It is so nice to open the windows and breathe the fresh air. Temperatures are great but the night's are getting cool so no AC and fresh air. Day time we get the Vitamin D which I have stored enough for a year. At night good sleeping because fresh air and cool what can you are for that is any better than that. Smile love life.
I look at my exercise routine in short increments. I know I have spent 10+ hours in front of a computer screen (I am an auditor) that 1-2 hours more before I can relax at the end of the day is nothing. Also, I make my plan the night before so there is little room to get off track. Then at the end of the week all of the small amounts of exercise I did add up to a lot. My plan is to keep doing this until it is a habit and then add a little bit more etch week. (Routine building for all u flybabies)
A walk outdoors is my favorite because I get so little fresh air!!
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