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Fruit Water

Members Were Sparked

I have found a product that I love to flavor my water it is True Lemon, True Lime, and True Orange. They also have some wonderful Lemonade sweetened with Truvia. The Crystals in the packetts are real juice and oils from the fruits and give you vitamin c and no calories. They taste fantastic.

MORE INFORMATION:
You can find them here and you can also get a free sample.
http://www.truele
mon.com/sample.cfm

- Submitted by LUNARDRAGON 4/8/2010 in Healthy Eating | 1 Comments

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Off all diabetic meds!!

after many years of taking meds i am now off meds; i did this by working out 30 minutes 5 out of 7 days which started out as simply walking!; increased fruits, water, veggies. really watched the carbs and protein.289274311

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i am so happy now; my blood sugars run about 102-135 which my doc says is good! also lost about 45-50 pounds. my life is so much better now! munching on fruit, counting cracker snacks and still enjoy my occasional buttered popcorn!211

- Submitted by BESEENU52 4/8/2010 | 18 Comments | View Secret

DAY ALMOST OVER

HAD MY 6 YR OLD GRANDDAUGHTER AND I WORKED OUT. BEFORE SHE CAME I SPENT 2 HOURS IN THE GARDEN PLANTING ALL THE VEG & FRUITS, WATERED AND WEEDED. WHEN SHE CAME WE PICKED STRAWBERRIES 6 QUARTS, CUT ASPARAGUS. MADE DINNER, CLEANED KITCHEN AND BOTH HAD A SHOWER. RELAXED. PLAYED GAMES AND ATE POPCORN.

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LOVE HER AND WE READ A BOOK AND WORKED ON HER MATH. WILL HAVE HER A LOT THIS SUMMER AND I AM GOING TO TEACH HER TO SWIM. NOW I AM RELAXING AND FILLING OUT MY SPARK POINT PAGE.

- Submitted by CHATTIEGIRL 4/8/2010 | 0 Comments | View Secret

flavor your water

put frozen fruit in your water .

- Submitted by DOTTIEJANE1 4/8/2010 | 3 Comments | View Secret

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