I find that sharing my weight loss goals has kept me motivated not to quit. I used to always keep my plan to myself and then I would just quit and it was no big deal. Now I have people cheering me on, my family, friends, co-workers, spark friends and I feel the need to accountable, I think this time my healthy life style changes will be forever!
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I share my goals with positive people. You know the ones. They're the ones who encourage you when you want to try something different, who are uplifting when you're feeling down, and who never say "I told you so" when you don't succeed right away. What I don't do: share my weight loss goals with negative people. I deserve to be surrounded by positive people, people full of the spark of life! :)
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