Secrets of Success

Keep Your Goals Moving Forward

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Take time to review your medium- and short-range goals. Keep them fresh and exciting. If you're close to a goal weight, or you're tired of focusing on the scale, set an unusual or challenging fitness goal -- train for a 5K race, take up a new sport or activity (spinning, archery, bowling, skating), or see how many push ups you can do after a month of practice. Keep your non-food rewards interesting and relevant to the season and your current interests. Challenge yourself and reward yourself!

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Member Comments

  • I used to focus on the number on the scale. I've begun to focus on just taking the next step. My next exercise. The next walk. I'm enjoying my weight loss journey a lot more now :) - by GARDEN_GNOME

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