Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Making It Happen


Members Were Sparked
This Sparked Me!

If you have your workout clothes to hand the moment you get up and put them on, it motivates you to move. It's worked for me since I've started on Sp in 2007!

If I'm not going to do ST I leave out my running/walking gear and get at least a 30-40 minute walk in before breakfast.
Trust sets you up for the day
- Submitted by NEW-CAZ 8/11/2013 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is a glycemic index | index glycemic | what is the glycemic index