What'S Healthy In The Junk Food You Are Craving After Workout?
Members Were Sparked
I've noticed that after a good workout, when I am suddenly "craving" some junk food like ice cream or something cheese-y etc, if I take a moment to think about what is in the food that might be soothed with a healthier substitute. For ice cream, I usually find a small container of Greek yogurt with fruits or some nuts satisfy my craving and give me good nutrients for my muscles after the workout.
Maybe other times I am wanting something crispy and crunchy, so celery might be a good substitute. I just try to note if the snack might be addressing a need for protein or water or calcium and make a more appropriate substitution (or pack it to go before a workout!).
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Whenever i start thinking about fatty,creamy foods,i take glass of water and drink it .It will help in reducing craving for particular junk food.If still feel some craving,i try to eat raw vegetable.these tips keep me healthy and away from junk food
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