Hey friends!! I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digesting normal supplements like Metamucil or Benefiber (psyllium-based). Skinny Fiber contains glucomannan which is much more easily digested and more powerful. I am currently about 10 lbs from my goal weight and have lost a whole pants size since taking this
IBS has eased up immensely and the inches/bloat loss is worth it too! I've since become a distributor so I could get SF for a lower price and spread the word about this amazing supplement to those that suffer with IBS! You won't regret it!!
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Instead of making those resolutions that barely last 10 days let alone 12 months - make some goals with positive non-food related rewards. Like I'm going to be below xxx lbs by Feb and I will get a massage for reaching it.
Eat what you want, but eat everything/anything in moderation.
For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignore the so-called nutritional advice, other than ..
... to not overdo (read: overeat) anything in particular or too much overall. Proof of my success? I haven't put on more than 2 pounds at any given point since losing the wieght almost 3 years ago. And I eat ANYTHING I desire.
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