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Low Calorie Protein


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I have learned to eat egg whites or egg white substitutes along with shrimp as my primary protein sources because they are so low in calories--more bang for my buck!

Four egg whites is 80 calories and very filling; 80 calories of extra lean ground beef is less than 1/3 of a cup and not very filling at all.
- Submitted by KARENANN1975 4/8/2010 in Cooking | 0 Comments
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