Secrets of Success

Low Calorie Protein




I have learned to eat egg whites or egg white substitutes along with shrimp as my primary protein sources because they are so low in calories--more bang for my buck!

More Information:

Four egg whites is 80 calories and very filling; 80 calories of extra lean ground beef is less than 1/3 of a cup and not very filling at all.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is a really silly question, but are the frozen shrimp any good? - by ASHLEYKAT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: stepper stair climber | stair stepper climber | mini stair stepper