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I Make A Weekly Fitness-Meal Plan

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I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the grocery shopping.

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P.S. I love making lists.
- Submitted by SUPERPOWERED 7/21/2013 in Weight Loss | 2 Comments
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Member Comments

ICANDOTHISMAMA 1/20/2014 1:31:00 PM

    How do you know how many calories you burn during your workout?
CASS6631 8/22/2013 12:17:00 AM

    I went food shopping to day and tracked it and found out I had lost some calories feels good

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