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After having my breakfast (I do not tend to slip during breakfast) I track what I have eaten and what I will eat for the remainder of my day.

Once everything is written down/entered into the app, it requires effort to change it. Just to avoid this, I ward off the urge to cheat most of the time.

Plus, I work as a construction contract administrator and have an occupational tendency to stick to an outline - just as my food log that I treat as a contract.
- Submitted by AKDENIZ89 7/21/2013 in Weight Loss | 1 Comments
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CRAZYBABIE 7/27/2013 10:07:00 PM

    Thanks, for sharing

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