Secrets of Success

Healthy Rewards

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Reward yourself with a new type of exercise or sport, one that reinforces your weight-loss progress & fitness goals.

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At each mini-goal I reach, I reward myself with a new exercise DVD--something different that I haven't tried yet or couldn't try because I wasn't fit enough. It gives me satisfaction to know I'm progressing enough to do new things, plus it keeps my interest piqued to vary my routines!

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