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Is It Worth The Calories?

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Members Were Sparked
This Sparked Me!

When I want a cookie, or ice cream or come other sweet that will knock me off track, I look at the nutritional info. Usually its something crazy high for such a small amount and I remind myself that for that many calories I could find something way healthier. If I REALLY must have it, then I work around it.

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Don't beat yourself up if you can't resist, but the whole point is to think twice before you pop something in your mouth.
- Submitted by CALLMESHOP 7/15/2013 in Healthy Eating | 2 Comments
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Member Comments

JGOGLIN4 10/18/2013 6:53:00 PM

    It is so easy to overeat and not even realize the damage you have done. Reading those labels and making substitutions is such good strategy. Thank you for that inspiring post.
DAWN220 7/17/2013 11:55:00 AM

    I am worth it.

- I had a suprise yesterday. Thought Twizzlers were low calorie. Thank goodness for the Food Tracker. Now I know better. Was not worth it. I am worth more than that!

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