When I want a cookie, or ice cream or come other sweet that will knock me off track, I look at the nutritional info. Usually its something crazy high for such a small amount and I remind myself that for that many calories I could find something way healthier. If I REALLY must have it, then I work around it.
Don't beat yourself up if you can't resist, but the whole point is to think twice before you pop something in your mouth.
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Whenever I walked past a mirror I would tell my self that I was ugly - or too fat to live, I would call myself names whenever I did something wrong. It has taken along time, but I have decided I am worth good things. I am worth the time it takes to lose the weight. I am worth new clothes,
I may not be beautiful according to hollywood standards, but my children love me. My grand-kids run to meet me. With the help of the Lord, my family, and friends - I can have a healthy productive life
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